Master Angel GonzalezNov 28, 2017Flexibility in Martial Arts: What Science SaysFlexibility is a vital part of martial arts training. High levels of flexibility allow taekwondo artists to kick high and jiu-jitsu...
Master Regina GonzalezOct 28, 2017The Benefits of Women taking Martial Arts Classes At AKIThe Martial arts are frequently thought upon as a very masculine practice. While gender shouldn’t be an issue, we do find that many women...
Master Regina GonzalezSep 26, 2017When Should Children Start Martial Arts Training?One of the most contentious topics for many martial arts schools is the age kids should be when first they start their practice. At AKI,...
Master Darryle LipskySep 12, 2017Why Rest Days Are An Important Part of Martial Arts TrainingSuccessful training in any physical endeavor requires putting in hard work and then resting. Many people fail to realize that your body’s...
Master Angel GonzalezAug 22, 2017How Adult Martial Arts Classes Can Improve Your LifeMany non-martial artists believe martial arts to be a fitness activity where you can learn some cool moves seen in movies. However, the...
Master Angel GonzalezJun 27, 2017American Karate Institute Can Help Balance Your LifeBalance is equilibrium in body, mind, and spirit: The right amount of the right things in the right place at the right time. My name is...
Master Regina GonzalezApr 29, 2017Have ADHD? See How AKI Miami Can Provide A Remedy.AKI Miami's programs teach concentration and self-control- precisely what people with ADHD need; yet our students walk away with so much...