Balance is equilibrium in body, mind, and spirit: The right amount of the right things in the right place at the right time. My name is Master Angel Gonzalez and I believe a being balanced in all aspects of life is the key to longterm success in life,
For children to develop at the right pace with a confident attitude, they need to understand how to find balance in their lives. In this case, we mean more than just physical balance, such as standing on one leg. Balance means being a well-rounded person. A balanced individual uses diversity to build up four essential pillars: body, mind, friendship, and family. It eliminates distractions, and allows us to confidently focus on the tasks, goals, and challenges of everyday life.
At the American Karate Institute, our mixed martial arts classes can help identify and maintain balance in your lives, along with our traditional martial arts instruction. By participating in these classes, you will see that teams need balance to function well, and you’ll learn to contribute your fair share of work. Your family is a team, and will benefit from this knowledge of balance just as much as a sports team or karate class.
A balanced lifestyle and a healthy lifestyle go hand in hand. In our MMA classes, you will learn about various types of health and balance, including:
Physical Balance – Physical balance is an important part of Mixed Martial Arts, and other sports and activities. It targets health, strength, and athleticism. Getting regular exercise and an appropriate amount of rest each night are necessary to be physically balanced. Eating in moderation and a balanced diet are also vital parts of physical health.
Emotional Balance – Balanced emotions help you stay in control of their actions – no one emotion will overpower the others. Being emotionally unhealthy makes it difficult to concentrate at work, home, and even having a relaxed time watching a movie. A healthy dose of happy and sad emotions are necessary to live a balanced life. This is an especially important skill to have in martial arts!
Lifestyle Balance – Exercise, rest, hygiene, learning, and eating well all contribute to a healthy, balanced lifestyle. At AKI Miami, You will learn to balance work and leisure time – whether it’s work, school, hanging out with friends, or activities such as Martial Arts! At American karate Institute, we also teach you and your children the significance of balanced friendships. Your family will learn how to have fun together with compromise and fairness.
Whether at home, at school, or playing sports, we want you and your children to be fit from top to bottom, inside and out. American Karate Institute can teach you how to be balanced, well rounded, and diverse in all areas of your lives.
Contact American Karate Institute for a Free Trial Class
At the American Karate Institute, we teach a way of life. Our Miami martial arts school has developed a well thought out curriculum that teaches more than just the art of self-defense. We delve deep into our students’ technique, skill set, intelligence, intuition and overall physical fitness. Contact us today if you’re interested in self-defense classes and schedule your free-trial class!