Master Regina GonzalezJul 28, 2018Martial Arts Can Improve Brain Functions For All Ages!We are all aware that exercise generally has many benefits, such as improving physical fitness and strength. But what do we know about...
Master Angel GonzalezJun 14, 2018The Best Four Stretches For Martial ArtistsMartial arts involve the muscles and joints of the body in different forms and be keeping the muscles strong and flexible through...
Master Darryle LipskyMay 27, 2018Reasons Why MMA Is Also Beneficial For Your FitnessHave you ever seen an MMA fighter who wasn’t in incredible shape? Chances are, you haven’t. Training for MMA is a full-body workout that...
Master Regina GonzalezApr 25, 2018Five Post-Injury Care Tips For Martial ArtistsDespite taking care to enact proper form and technique when practicing martial arts, injuries will happen in a student’s journey. When...
Master Regina GonzalezMar 24, 2018How Martial Art's Can Help Discourage ViolenceSome people misinterpret martial arts as a solely violent or aggressive practice. The popular traditional forms of martial arts, such as...
Master Darryle LipskyFeb 13, 2018Is Mixed Martial Arts Safe for Kids?Mixed Martial Arts (MMA) has quickly become one of the most talked-about styles of martial arts, due to its rise in mainstream...
Master Regina GonzalezDec 14, 2017Taking Adult Martial Arts Classes At AKIMany adults struggle to find a good exercise regimen that really fits their personality and desires. You can know the importance of...
