EDUCATION

We are all aware that exercise generally has many benefits, such as improving physical fitness and strength. But what do we know about...

Mixed Martial Arts (MMA) has quickly become one of the most talked-about styles of martial arts, due to its rise in mainstream...

Despite its massive growth during the past three decades, there are still many parents hesitant to enroll their children in a martial...

Flexibility is a vital part of martial arts training. High levels of flexibility allow taekwondo artists to kick high and jiu-jitsu...

The Martial arts are frequently thought upon as a very masculine practice. While gender shouldn’t be an issue, we do find that many women...

Successful training in any physical endeavor requires putting in hard work and then resting. Many people fail to realize that your body’s...

Nothing is more important than your child’s safety, but in the crazy, busy world we live in, putting safety education at the top of the...