Martial Arts Can Improve Brain Functions For All Ages!
We are all aware that exercise generally has many benefits, such as improving physical fitness and strength. But what do we know about...
EDUCATION
Is Mixed Martial Arts Safe for Kids?
Mixed Martial Arts (MMA) has quickly become one of the most talked-about styles of martial arts, due to its rise in mainstream...
12 Benefits of Martial Arts For Kids
Despite its massive growth during the past three decades, there are still many parents hesitant to enroll their children in a martial...
Flexibility in Martial Arts: What Science Says
Flexibility is a vital part of martial arts training. High levels of flexibility allow taekwondo artists to kick high and jiu-jitsu...
The Benefits of Women taking Martial Arts Classes At AKI
The Martial arts are frequently thought upon as a very masculine practice. While gender shouldn’t be an issue, we do find that many women...
Why Rest Days Are An Important Part of Martial Arts Training
Successful training in any physical endeavor requires putting in hard work and then resting. Many people fail to realize that your body’s...
How AKI Can Improve The Physical & Mental Strength Of Your Child
Nothing is more important than your child’s safety, but in the crazy, busy world we live in, putting safety education at the top of the...