Master Regina GonzalezJul 28, 2018Martial Arts Can Improve Brain Functions For All Ages!We are all aware that exercise generally has many benefits, such as improving physical fitness and strength. But what do we know about...
Master Darryle LipskyFeb 13, 2018Is Mixed Martial Arts Safe for Kids?Mixed Martial Arts (MMA) has quickly become one of the most talked-about styles of martial arts, due to its rise in mainstream...
Master Regina GonzalezDec 26, 201712 Benefits of Martial Arts For KidsDespite its massive growth during the past three decades, there are still many parents hesitant to enroll their children in a martial...
Master Angel GonzalezNov 28, 2017Flexibility in Martial Arts: What Science SaysFlexibility is a vital part of martial arts training. High levels of flexibility allow taekwondo artists to kick high and jiu-jitsu...
Master Regina GonzalezOct 28, 2017The Benefits of Women taking Martial Arts Classes At AKIThe Martial arts are frequently thought upon as a very masculine practice. While gender shouldn’t be an issue, we do find that many women...
Master Darryle LipskySep 12, 2017Why Rest Days Are An Important Part of Martial Arts TrainingSuccessful training in any physical endeavor requires putting in hard work and then resting. Many people fail to realize that your body’s...
Master Darryle LipskyJul 11, 2017How AKI Can Improve The Physical & Mental Strength Of Your ChildNothing is more important than your child’s safety, but in the crazy, busy world we live in, putting safety education at the top of the...
