The Best Four Stretches For Martial ArtistsMartial arts involve the muscles and joints of the body in different forms and be keeping the muscles strong and flexible through...
Reasons Why MMA Is Also Beneficial For Your FitnessHave you ever seen an MMA fighter who wasn’t in incredible shape? Chances are, you haven’t. Training for MMA is a full-body workout that...
Flexibility in Martial Arts: What Science SaysFlexibility is a vital part of martial arts training. High levels of flexibility allow taekwondo artists to kick high and jiu-jitsu...
Why Rest Days Are An Important Part of Martial Arts TrainingSuccessful training in any physical endeavor requires putting in hard work and then resting. Many people fail to realize that your body’s...
Why Martial Art's Classes Are Beneficial For AdultsAt the American Karate Insitute, we teach Mixed Martial Arts in Miami for Adults of all stages in life. As adults, we can easily...