The Best Four Stretches For Martial Artists
Martial arts involve the muscles and joints of the body in different forms and be keeping the muscles strong and flexible through...
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EDUCATION
Reasons Why MMA Is Also Beneficial For Your Fitness
Have you ever seen an MMA fighter who wasn’t in incredible shape? Chances are, you haven’t. Training for MMA is a full-body workout that...
Flexibility in Martial Arts: What Science Says
Flexibility is a vital part of martial arts training. High levels of flexibility allow taekwondo artists to kick high and jiu-jitsu...
Why Rest Days Are An Important Part of Martial Arts Training
Successful training in any physical endeavor requires putting in hard work and then resting. Many people fail to realize that your body’s...
Why Martial Art's Classes Are Beneficial For Adults
At the American Karate Insitute, we teach Mixed Martial Arts in Miami for Adults of all stages in life. As adults, we can easily...
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