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The Importance of Self Defense



In today’s hectic world, it is unfortunate that we are constantly surrounded by dangers and threats to our safety – everywhere you turn, you’ll find a brawl occurring on the streets or in a club, or someone preying on the innocent ones in society. Being able to protect yourself from these looming dangers in all situations is both a confidence booster as much as it is a reassurance to your overall wellbeing. If you are not convinced on the importance of learning how to defend yourself, here are some reasons why self-defense is so vital in modern society.


It Is Confidence Building

One of the biggest advantages of taking self defense classes is how it makes you feel afterwards. Sure, most people are relatively educated in how to protect themselves, but learning skills such as Brazilian Jiu-Jitsu techniques can further boost your confidence and knowledge on how to ward off dangers should they head your way. Self defense classes will help you build confidence in yourself.


It Improves Your Situational Awareness

Self defense classes are a surefire way of developing your situational awareness. Whilst no one is ever planning to be attacked, self defense classes will help you stay alert and aware at all times, should a dangerous situation arise. Many classes teach you to think about where you could possibly be attacked and where your attacker could be hiding. Knowing these things can help you escape dangerous situations before you get tangled up in the middle of one.


It Teaches You Self Discipline

In order to learn and further develop your self defense abilities, it is crucial that you develop self discipline. You have to be highly motivated and dedicated to your practice. The only way to ensure you are ready to tackle any danger that comes your way is to keep practicing, and then practice some more. Going to class and showing up on time and on a regular basis helps you develop your discipline. Like with any other sport, practice makes perfect.


It Improves Your Overall Physical Conditioning

The whole aim of a self defense class is to prepare you for any dangerous situation that may bring harm to you or your loved ones. Physical conditioning is therefore one of the biggest factors when it comes to defending yourself. Lessons and training prepare you for that inevitable adrenalin rush that occurs when a fight or flight situation arises. When you experience an adrenaline rush, it only last a few seconds – what this means is that you need to be physically conditioned to appropriately deal with your situation. If you are not in good physical form, your body will not work as efficiently as you need it to. Physical conditioning will help work on your reflexes and overall strength.


Develop That Fighting Spirit

Turn open the newspapers or flick through the news on television and we are constantly confronted with the terrible things that are happening all around us. Such news can often kick our spirits down and leave us feeling negative about the world around us. Taking self defense classes will help you fight this feeling and develop a fighting warrior spirit. Should we ever be the victim of an attack, the last thing we would want to do is surrender to our assailant. Self defense classes give you a “never give up” mentality and prepare you for battle and survival.


Finally, It Gives You Peace Of Mind

Last but not least, being trained in the art of self defense is the best way to keep your mind at ease. Instead of worrying every single time you go to a bar or a club, you will be able to enjoy your time with your friends and loved ones as you know that you are ready to handle any sour situation that is thrown in your direction.


CONTACT AMERICAN KARATE INSTITUTE TODAY

At the American Karate Institute, we teach a way of life. Our Miami martial arts school and MMA Classes has developed a well thought out curriculum that teaches more than just the art of self-defense. We delve deep into our students’ technique, skill set, intelligence, intuition and overall physical fitness. Contact us today if you’re interested in mixed martial arts and self-defense classes and schedule your free-trial class!

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