Why Goals Are A Necessary Part Of Becoming A Successful Martial Artist
Goals can help you reach your full potential, no matter the endeavor. With the martial arts journey being a long and tough one, goals are...
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EDUCATION
Flexibility in Martial Arts: What Science Says
Flexibility is a vital part of martial arts training. High levels of flexibility allow taekwondo artists to kick high and jiu-jitsu...
How Taking MMA Classes As A Child Benefits You As An Adult
The benefits of martial arts for kids are well documented, with a lot of scientific and psychological research to support them. Training...
When Should Children Start Martial Arts Training?
One of the most contentious topics for many martial arts schools is the age kids should be when first they start their practice. At AKI,...
Why Rest Days Are An Important Part of Martial Arts Training
Successful training in any physical endeavor requires putting in hard work and then resting. Many people fail to realize that your body’s...
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