Master Regina GonzalezOct 16, 2017How Taking MMA Classes As A Child Benefits You As An AdultThe benefits of martial arts for kids are well documented, with a lot of scientific and psychological research to support them. Training...
Master Regina GonzalezSep 26, 2017When Should Children Start Martial Arts Training?One of the most contentious topics for many martial arts schools is the age kids should be when first they start their practice. At AKI,...
Master Darryle LipskySep 12, 2017Why Rest Days Are An Important Part of Martial Arts TrainingSuccessful training in any physical endeavor requires putting in hard work and then resting. Many people fail to realize that your body’s...
Master Angel GonzalezAug 22, 2017How Adult Martial Arts Classes Can Improve Your LifeMany non-martial artists believe martial arts to be a fitness activity where you can learn some cool moves seen in movies. However, the...
Master Regina GonzalezAug 12, 2017Three Ways Parents & American Karate Institute Helps Bully-Proof Your ChildBack to school should be an exciting time — new teachers, new clothes, new school supplies and new friends. But for a child who is the...
Master Regina GonzalezJul 25, 2017Learning The Difference Between Jiu-Jitsu, MMA & Karate.Most martial arts have certain things in common. They sharpen the mind and strengthen the body. They teach self-discipline dedication,...
Master Darryle LipskyJul 11, 2017How AKI Can Improve The Physical & Mental Strength Of Your ChildNothing is more important than your child’s safety, but in the crazy, busy world we live in, putting safety education at the top of the...