top of page
  • White Facebook Icon
  • White Twitter Icon
  • White Google+ Icon
  • White YouTube Icon
  • Writer's pictureAmerican Karate Institute

Essential Exercises That Will Help You Become A Better Martial Artist

Strength and conditioning workouts are not just great for all-round fitness – they may help with your martial arts game.

Weighted exercises should be adjusted according to whether you are training for power and strength, or conditioning and endurance.