Master Angel GonzalezJan 13, 2018How A Student Should Prepare For A Martial Arts TournamentWhile sparring in our martial arts class is a respectable way to develop and improve one’s skills (amongst many other benefits), a...
Master Regina GonzalezDec 26, 201712 Benefits of Martial Arts For KidsDespite its massive growth during the past three decades, there are still many parents hesitant to enroll their children in a martial...
Master Angel GonzalezNov 28, 2017Flexibility in Martial Arts: What Science SaysFlexibility is a vital part of martial arts training. High levels of flexibility allow taekwondo artists to kick high and jiu-jitsu...
Master Darryle LipskyNov 14, 2017How Taking Martial Arts Classes Helps Your Child in SchoolSchool can be a challenging environment for some students. Kids have to succeed academically, while learning plenty of life lessons,...
Master Regina GonzalezOct 16, 2017How Taking MMA Classes As A Child Benefits You As An AdultThe benefits of martial arts for kids are well documented, with a lot of scientific and psychological research to support them. Training...
Master Regina GonzalezSep 26, 2017When Should Children Start Martial Arts Training?One of the most contentious topics for many martial arts schools is the age kids should be when first they start their practice. At AKI,...
Master Darryle LipskySep 12, 2017Why Rest Days Are An Important Part of Martial Arts TrainingSuccessful training in any physical endeavor requires putting in hard work and then resting. Many people fail to realize that your body’s...