EDUCATION

June 14, 2018

Martial arts involve the muscles and joints of the body in different forms and be keeping the muscles strong and flexible through stretching will help practitioners perform at their finest levels while protecting the joints and muscles. Don’t assume that something as simple as taking the time to stretch is not important. Martial Arts has intense ranges of motion that are required for kicking. Stretching can prevent injuries and improve your flexibility. At AKI, we make sure we start certain classes with a good stretch, and theres certain stretches that are required for particular movements and techniques.

The best four stretches to start with are...

May 27, 2018

Have you ever seen an MMA fighter who wasn’t in incredible shape? Chances are, you haven’t. Training for MMA is a full-body workout that pushes your body to limits like no other sport. Whether you’re training to win a fight or training for fun, MMA can get you in the best shape of your life and has some other great benefits. The American Karate Institute is a great choice if you want to get or maintain in shape.

Lets take a look on how MMA Training can benefit your Fitness.

It's a total body workout

Most sports require one set of muscles to be used more than another. Swimmers have strong shoulders, cyclists have strong quads, and soccer players hav...

November 28, 2017

Flexibility is a vital part of martial arts training. High levels of flexibility allow taekwondo artists to kick high and jiu-jitsu artists to be highly mobile and efficient, while reducing the risk of injuries for all students. Though most martial arts focus on static stretching due to their respective traditions, the latest science finds that dynamic stretching has significantly more positive potential. Moreover, evidence also shows that static stretching may temporarily reduce strength in the affected muscles.

Taking these findings into account, here’s our breakdown of how to use scientific data to optimize stretching, in and outside of t...

September 12, 2017

Successful training in any physical endeavor requires putting in hard work and then resting. Many people fail to realize that your body’s actually breaking down muscle while working out; rest, sleep and nutrition are what help you build muscle that is stronger than before. This rest period is even more important when the physical acclimation of your muscles and bone structure is combined with learning a specific move or skill. At the American Karate Institute, our instructors make sure all students know the importance of rest and the benefits of give your mind and body time to recover.

In martial arts, we train physically to become stronger, shar...

January 28, 2017

At the American Karate Insitute,  we teach Mixed Martial Arts in Miami for Adults of all stages in life. As adults, we can easily identify the components of a healthy lifestyle and list the factors that contribute to wellness, health and peace of mind. We know that being healthy entails getting good sleep, maintaining a healthy diet and engaging in an active lifestyle.Yet every day, we adults struggle to do what is right for our bodies due to a variety of hurdles and obstacles.

With our stressful and time-crunched lives, it’s difficult to wind down and get enough sleep. In the case of food, we often sacrifice health for convenience. And, instead...

Please reload

ARE YOU READY TO BEGIN YOUR JOURNEY?

AMERICAN KARATE INSTITUTE

We know that Nothing Beats Experience, and we have over 35+ years of Mixed Martial Arts experience to show for it. At the American Karate Institute in Miami, we have a systemized curriculum that not only will help you become a champion in competitions, but most importantly, a champion in life. 

QUICK CONTACT

© 2020 AMERICAN KARATE INSTITUTE - PRIVACY POLICY   SAFETY PROTOCOLS

FOLLOW US

  • FACEBOOK AKI MIAMI
  • INSTAGRAM AKI MIAMI
  • YOUTUBE AKI MIAMI
  • GOOGLE BUSINESS AKI MIAMI
  • AKI MIAMI YELP

FREE TRIAL CLASS