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Boxing is a vital component of our comprehensive MMA curriculum that offers numerous benefits to our students at the American Karate Institute in Miami. Whether one is a kid, teen, or adult, boxing provides an excellent exercise for the body and mind while also offering practical self-defense techniques. Boxing involves a combination of offensive and defensive techniques, footwork, and conditioning, and helps to develop speed, agility, strength, and endurance. As a sport, boxing is also an excellent way to build confidence, discipline, and focus, all of which are essential qualities that can be applied to all areas of life.


For kids and teens, boxing can help improve coordination, balance, and agility, while also promoting discipline and focus. It can also provide an excellent outlet for energy and help build self-confidence. For adults, boxing can help improve cardiovascular health, muscle tone, and overall fitness. It can also be a great stress reliever, helping to reduce anxiety and improve mental well-being. Additionally, boxing can provide practical self-defense skills, which can be especially important for women and those who live in urban environments. Overall, having incorporated boxing into our MMA curriculum at American Karate Institute has provided a well-rounded approach to martial arts training that helps students develop physical, mental, and emotional resilience.

Start your journey today and request a FREE Trial class below!

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