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  • Master Regina Gonzalez

How MMA Can Help Boost Your Mind

Self-defense is not just about protecting your body. Too often, people forget that body strength and mind are not mutually exclusive. In fact, most martial arts training methods take a disciplined approach to help you build not only your physical strength, but your mental fortitude as well. Whether suffering from sports injuries, chronic pain syndrome, stiff muscles or poor control over your emotions, MMA can help regain control over your life. Here is how the MMA classes helps boost your mental power and mind.

It can heighten self awareness

It is important to know yourself and your capabilities before approaching any situation. In current society, you are likely to be exposed to many things that will trigger your stress. By taking advantage of the mental training MMA provides, you can become more self-aware, and notice when this is happening. This will then give you the leverage you need to overcome this. This ability will not only come in handy during MMA training and competition, but in all other aspects of life.

Appreciating self worth

You could be the most confident person in the room but still be blind to your actual self worth. MMA trains people to look at themselves in a new light. This is done primarily by encouraging you to push yourself to new heights in terms of physical and mental training. As a result, you will slowly learn that the limits you set for yourself can actually be exceeded if only you put some effort in it. This will come in handy in helping you pursue goals that you may have previously thought to be too lofty and unattainable.

Getting over the “too nice” syndrome

Many people avoid conflict by being too nice. This is usually very effective, but it comes at a cost in that you may end up losing your identity and generally not feeling comfortable with yourself. Remember, having to be nice means having to give up something you believe in. One of the positive mental effects of MMA training is that it helps you get over this. You will find yourself better equipped to stand up for yourself without having to compromise by being too nice. At the same time, you will also not be at risk of overdoing it and becoming arrogant instead. Going overboard can sometimes have the effect of alienating people since you will end up having bully-like tendencies.

As you can see, MMA training has more to it than just physical fitness as you also get to take advantage of the mental benefits as well. In order to gain this advantage, you will need to attend of of our MMA classes at AKI Miami which follows the right standards and safety protocols during these difficult times.

Don’t miss out on your training

If you have habits such as missing most of the training sessions, you will have a lower chance of benefiting from either the physical or mental advantages that come with MMA training. So make it a point to make the most out of your MMA journey by scheduling a free trial class today!


At the American Karate Institute, we teach a way of life. Our Miami martial arts school and MMA Classes has developed a well thought out curriculum that teaches more than just the art of self-defense. We delve deep into our students’ technique, skill set, intelligence, intuition and overall physical fitness. Contact us today if you’re interested in mixed martial arts and self-defense classes and schedule your free-trial class!


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