Have you ever seen an MMA fighter who wasn’t in incredible shape? Chances are, you haven’t. Training for MMA is a full-body workout that pushes your body to limits like no other sport. Whether you’re training to win a fight or training for fun, MMA can get you in the best shape of your life and has some other great benefits. The American Karate Institute is a great choice if you want to get or maintain in shape.
Lets take a look on how MMA Training can benefit your Fitness.
It's a total body workout
Most sports require one set of muscles to be used more than another. Swimmers have strong shoulders, cyclists have strong quads, and soccer players hav...
Many martial arts schools teach kids as a sidelight to their main focus: adults. They are not that interested in children, and only do it because it represents a sizable chunk of their school’s income. Not us at American Karate Institiute. Children are routinely thrown into adults classes or treated as “miniature adults.” A school that can focus on the needs of children will be very successful, as there are few that get it right. To be a successful martial arts school for children, it is important to recognize how teaching them differs from the teaching of adults.
The attention span of a child is much shorter than that of an...