American Karate InstituteJul 30, 2021Reasons Why Women Need To Learn Self DefenseWe live in dangerous times, more and more we see that there are violent crimes taking place and more and more they seem to be directed at...
American Karate InstituteJul 16, 2021The Importance Of Doing Cardio For Martial ArtistsWe know that many people take up a martial arts in order to get fit and lose weight, and it’s very possible to do so purely through a...
American Karate InstituteJun 25, 2021Taking Martial Arts Classes Can Help Prevent DiabetesDiabetes in U.S. children is a growing epidemic. The prevalence of Type 2 diabetes in the 10 to 19 year-old age bracket climbed 30...
American Karate InstituteJun 12, 2021Essential Exercises That Will Help You Become A Better Martial ArtistStrength and conditioning workouts are not just great for all-round fitness – they may help with your martial arts game. Weighted...
American Karate InstituteMay 29, 2021Best Age's To Enroll Your Child In Martial ArtsThere are many benefits to enrolling your child in martial arts classes, and many people want to know at what age they should enroll...
American Karate InstituteMay 13, 2021The Importance of Self DefenseIn today’s hectic world, it is unfortunate that we are constantly surrounded by dangers and threats to our safety – everywhere you turn,...